Practice Areas
I help adults navigate depression, anxiety, trauma, imposter syndrome, and major life transitions by offering compassionate care using evidence based practices and culturally responsive care to foster healing, resilience, and promote emotional well-being.
My Method.
→ Set up a time to meet so I can understand your symptoms, history and concerns.
ASSESS AND EVALUATE
→ Collaborate setting clear and achievable goals for therapy.
→ Develop a personalized treatment plan using evidence-based practices based on assessment and goals.
→ Begin regularly scheduled sessions to work through concerns and monitor progress.
TREATMENT PLANNING
→ Regularly evaluate progress towards goals.
→ Develop a plan to end therapy when goals are met.
→ Schedule follow-up sessions to ensure sustained progress.
TERMINATION AND FOLLOW-UP
Does this sound like you?
Are you constantly experiencing overwhelming emotions, excessive worry, easily distracted, challenges in managing daily responsibilities, difficulty maintaining relationships, or coping with changes or past traumatic events?
Improve your quality of life through mental health therapy!
In our work together, I will help you gain awareness of how negative thought patterns influence your emotions and behaviors which contributes to your distress. In treatment, I will utilize evidence based practices like Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and implement trauma-informed care to increase your well-being. We will collaborate on creating a treatment plan that meets your specific needs and help you feel empowered in your journey to self-discovery.
Blog
You do not need to change any blog posts or images. We will keep these default posts here as instructional materials for the client to review. Your job will be to simply style the Blog Slider to match the styles that have been set up on the Figma Prototype.
THE PERSON BEHIND THE PRACTICE
Hi, I'm Bilen!
A mental health therapist with a passion for serving the BIPOC community
Growing up as the child of immigrants, I experienced firsthand the unique challenges and triumphs of navigating different cultures and identities. These experiences ignited my passion for promoting mental health and well-being in Los Angeles, particularly within marginalized communities.
My journey into the field of mental health was deeply influenced by my upbringing, where I witnessed the resilience and strength of individuals facing adversity. Through my work, I strive to create a safe and supportive space where clients can explore their emotions, heal from past traumas, and cultivate empowerment.
When I'm not in the therapy room, you can find me advocating for mental health awareness, traveling and exploring diverse cultures and cuisines, or spending quality time with loved ones. I look forward to the opportunity to collaborate with you on your journey towards healing and growth. Let's navigate this path together!
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THERAPY
A welcoming and safe environment, where everyone can access quality mental health care, fostering resilience, growth, and well-being for everyone.